Ways to care for yourself <3
- Dancing it out
- Meditation
- Talking sessions with someone/therapy
- Taking small breaks in between homework
- Participating in hobbies (painting, skating, running, yoga)
- Taking naps or rests
- Take mindfulness walks
- Playing video games
- Sports
- Journaling
- Watch a movie or show
- Reading a book
- Interacting with family or friends
- Exercise
- Practice gratitude